Life Coach Advising; See a therapist using CBT & EFT

I’m here to help with 25+ years as a therapist using CBT and EFT techniques to aid individuals and couples with their life challenges. Cognitive Behavioral Therapy (CBT) takes into account our thoughts, feelings and actions working to connect them in more helpful and productive ways. Emotionally Focused Therapy (EFT) on the other hand looks mostly at the emotions we experience following feelings to locate problematic beliefs and to create understanding. The combination of these therapeutic techniques helps to remedy a vast array of struggles for the individual as well as the couple. From stress, worry and anxiety to sadness, isolation and depression these modalities have fostered great strides and healing in my clients. In couple’s therapy Gottman has a lot to offer for couple’s counseling, but I have found more lasting success with EFT be it the big three (communication, money and sex) or more intractable core belief struggles that impact the relationship. I encourage you to choose health and success by setting up a telehealth appointment today. I look forward to being a part of your growth process.